The Healing Power of Nature

Four years ago, I officially launched Reign Body and Soul Aromatherapy, not knowing the incredible journey ahead. What started as a personal search for migraine relief, grew into a deep passion for holistic healing.

This journey hasn’t been easy, but every challenge has shaped me into the healer I am today. Along the way, I expanded my knowledge of herbalism, deepened my commitment to holistic wellness, and found my purpose in helping others manage chronic pain and emotional well-being. The support from my community has meant everything, and I’m beyond grateful for every client, conversation, and lesson learned.

As I celebrate four years of growth, healing, and gratitude, I look forward to continuing this mission—helping others tap into the power of nature to support their well-being.

In celebration of Black History Month, this article highlights the legacy of Dr. Sebi (Alfredo Darrington Bowman, 1933–2016), a self-taught herbalist known for advocating plant-based healing, alkaline nutrition, and herbal remedies.

Born in Honduras, Dr. Sebi promoted an alkaline diet free of processed foods, dairy, and meat, believing that eliminating mucus buildup in the body could prevent disease. His holistic approach emphasized electric foods (natural, non-hybrid plants), herbal healing, fasting, and detoxification. His teachings deeply resonated with the Black community, aligning with traditional African and Caribbean healing practices and inspiring many to explore natural wellness alternatives.

Despite criticism from the medical community and legal challenges, Dr. Sebi’s impact remains strong. His teachings continue to shape holistic health movements, and his family carries on his work through Dr. Sebi’s Cell Food company.

To honor Dr. Sebi’s legacy this Black History Month, the article encourages exploring plant-based eating, learning about herbal remedies, supporting Black holistic practitioners, and embracing traditional African healing methods. His message remains influential: “If nature didn’t make it, don’t take it.”

Black history is deeply intertwined with the healing power of nature. From traditional African medicine to the herbal remedies passed down through generations, our ancestors understood the wisdom of the earth. This Black History Month, we celebrate the resilience, knowledge, and holistic practices that continue to nourish and empower our communities. Join us as we explore the sacred plants, remedies, and traditions that keep us rooted in ancestral healing.

As the days grow shorter and colder, it’s common to feel your energy dip and your mood waver. For millions, this seasonal shift is more than just the "winter blues"—it’s Seasonal Affective Disorder (SAD), a form of depression triggered by reduced sunlight during fall and winter. But don’t let the darker days dim your inner light.

In my latest blog, "From Darkness to Light: Managing Seasonal Depression Naturally" I share gentle, holistic strategies to help you manage SAD naturally. From embracing light therapy and nourishing your body with seasonal foods to harnessing the calming power of aromatherapy, there are countless ways to find balance and joy during these challenging months.

Seasonal depression may be part of your winter, but it doesn’t have to define it. Let’s navigate this season together with self-compassion, mindful practices, and nature-inspired remedies. 🌿✨

Our new Recovery Room at Reign Body and Soul Aromatherapy is a sanctuary designed to help you unwind, recharge, and relieve stress. Equipped with everything from a massage chair and red light therapy to sound healing and aromatherapy, this space provides a holistic wellness experience. Whether you’re looking for pain relief, relaxation, or a moment of peace, the Recovery Room offers a blend of comforting tools and ambiance to support your well-being. Join us for a unique wellness journey that nurtures both body and spirit.