Sip, Soothe, and Chill: Cooling Herbs & Oils for Summer Balance
As temperatures rise in July, your body works harder to stay cool—and for those with chronic inflammation, migraines, or nervous system sensitivity, that heat can trigger even more discomfort.
At Reign Body and Soul Aromatherapy, we embrace the power of herbal and aromatic remedies to help you stay balanced. Cooling remedies are an easy, natural way to regulate heat, reduce internal stress, and support whole-body wellness.
Herbs That Cool from Within
Here are four herbs we love to use in summer infusions and teas:
Peppermint-Naturally cooling and refreshing, peppermint soothes digestion and tension. It’s also a wonderful headache ally when heat triggers migraines.
Hibiscus- Tart, tangy, and full of antioxidants, hibiscus helps lower internal heat and supports cardiovascular wellness. It gives your tea a vibrant red color and a gentle zing.
Lemon Balm- This gentle nervine herb helps reduce anxiety, regulate mood, and calm an overstimulated system—perfect for hot days when you’re feeling irritable or restless.
Chamomile-:Best known for calming the nerves, chamomile also soothes skin and inflammation. It’s a lovely herb to help you wind down at night, especially during hot or hectic seasons.
Essential Oils That Cool and Calm
Essential oils offer both emotional and physical cooling support. These are our top picks:
Eucalyptus (E. radiata)- Crisp and opening, eucalyptus helps clear the lungs and relieve heat-based fatigue. Avoid for young children under age 5.
Spearmint- A gentle cousin to peppermint, spearmint is safe for kids and sensitive systems. It uplifts the spirit while cooling the skin.
Lavender- Cooling, calming, and anti-inflammatory, lavender is perfect for sun-exposed skin or to settle an overworked mind.
Cooling Herbal Iced Tea Recipe
Ingredients:
1 tsp dried peppermint
1 tsp dried hibiscus petals
1 tsp dried chamomile flowers
1 tsp dried lemon balm
Lemon or lime slice (optional)
Raw honey or agave (optional, to taste)
4 cups hot water
Ice
Instructions:
1. Add herbs to a teapot, jar, or French press.
2. Pour in 4 cups of hot (not boiling) water.
3. Cover and steep for 10–15 minutes.
4. Strain and let cool.
5. Pour over ice and add a slice of citrus or a touch of sweetener if desired.
6. Store leftovers in the fridge for up to 2 days.
DIY After-Sun Cooling Mist
Ingredients:
2 oz distilled water or aloe vera juice
5 drops lavender essential oil
3 drops eucalyptus radiata
2 drops spearmint essential oil
1 tsp witch hazel (optional)
2 oz spray bottle
Instructions:
1. Add all ingredients to a spray bottle.
2. Shake well before each use.
3. Store in the refrigerator and mist onto skin after sun exposure or when overheating.
Safety Tips
Children: Use kid-safe oils like spearmint and lavender in very low dilution. Avoid eucalyptus for kids under 5.
Pregnancy: Lavender and chamomile are typically safe in moderation. Avoid internal use of herbs without a care provider’s guidance.
Sunburned skin: Always dilute oils in water, aloe, or a carrier before applying to skin.
Cooling down in summer isn’t just about physical temperature—it’s about bringing calm to the nervous system, balance to inflammation, and ease to your whole self. Whether you’re sipping iced tea or misting your skin with botanical support, may your summer be rooted and reigning.
Need a custom cooling blend? Book a wellness consultation or explore our shop for herbal teas, infused oils, and more.