Blue lotus herb is a natural botanical renowned for its calming and mood-enhancing properties. Traditionally used to promote relaxation, reduce stress, and support restful sleep, this versatile herb can be enjoyed in various forms. Its delicate, pleasant aroma and taste make it a perfect addition to teas and other ssoothing beverages.
For optimal benefits, take 1 to 2 grams of blue lotus herb daily. Start with a lower dose and gradually increase to assess tolerance. Brew the herb as a tea, steeping it in hot water for 5-10 minutes, or add it to other beverages. Consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or have any existing health conditions.
Ingredients: Blue Lotus (Nymphaea caerulea)